THE MENTAL ADVANTAGES OF BRAZILIAN JIU-JITSU: MORE THAN SIMPLY A PHYSICAL WORKOUT

Brazilian Jiu-Jitsu (BJJ) is widely recognised as a full-body exercise, yet its advantages extend beyond fitness. This fighting style also strengthens mental durability, boosts emphasis, and offers therapeutic value for people of all histories. Among the key mental benefits of BJJ is its ability to decrease anxiety and boost psycholo